Quantcast
Channel: National Sleep Foundation - How Sleep Works
Browsing latest articles
Browse All 19 View Live

Image may be NSFW.
Clik here to view.

The Sleep Environment

Want more information on the ideal sleep environment? Don't miss our Sensible Bedroom website and Official NSF Sleep Products.   Does that drip, drip, drip of the faucet keep you up at night? Do you...

View Article



Image may be NSFW.
Clik here to view.

What Happens When You Sleep?

When we sleep well, we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of...

View Article

Image may be NSFW.
Clik here to view.

How Much Sleep Do We Really Need?

View Larger >>Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our "sleep health" remains an essential question...

View Article

Myths - and Facts - About Sleep

There are many common myths about sleep. We hear them frequently, and may even experience them far too often. Sometimes they can be characterized as "old wives tales," but there are other times the...

View Article

Animals' Sleep: Is There a Human Connection?

Giraffes can go without sleep for weeks, while brown bats sleep for nearly the entire day. The golden dormouse carefully balances itself on the branch of a tree to sleep, and any quiver of the twig...

View Article

Browsing latest articles
Browse All 19 View Live




Latest Images